Anxiety
We help you manage persistent worry, restlessness, and overthinking. Therapy focuses on identifying triggers, calming the nervous system, and building practical coping tools.
Depression
Whether you’re feeling low, withdrawn, or hopeless, we provide a safe space to explore your emotions and work toward healing, self-compassion, and renewed motivation.
Trauma
Using trauma-informed approaches, we support individuals who’ve experienced emotional, physical, or relational trauma. You’ll learn grounding techniques and ways to reclaim control.
Life Transitions
Major changes like starting over, becoming a parent, ending a relationship, or relocating can bring uncertainty. We help you navigate these shifts with clarity and resilience.
Grief
Coping with loss can feel isolating. We offer space to honor your emotions, process pain, and gradually move forward while preserving connection to what you’ve lost.